Who among us wouldn’t want an elegant looking and a full head of crowning glory? Hair loss is often related to men, however, not most of us are aware that a lot of women also suffer this issue and unfortunately, most people in our society today hasn’t accepted that fact that women can also be a victim of this hair loss problem. Luckily, anyone staggered by the hair problem can reach out to some of the best, proven hair loss natural treatments.
As per the American Hair Loss Association, about 40% of American women suffer from hair loss. And since it is already a common issue for both men and women, it is not impossible that a lot of people are searching and exploring for treatments to solve this problem.
When you brush your hair, do you notice a lot of it falling in clumps and do you see more hair in your hairbrush lately? Have you checked in the mirror and observed that your scalp is becoming more visible than your hair?
It is normal and safe to lose 60-150 strands of hair every day. However, when you begin to lose more than that, not only it becomes noticeably visible, but it also starts to cause a problem for most of us. Is there any specific explanation behind hair loss? Is there any way that we can stop the cause or symptoms of losing hair? Are there any efficient hair loss natural treatments?
Topical hair loss products and hair replacement surgery are just some of the common options for hair loss sufferers to somehow help in restoring or regaining lost hair, but, are those the best and the safe options choose? Like any other issues, you must first begin in determining the cause of the problem.
We will discuss the actual cause of losing hair and what actions we can take in naturally stopping or confidently reversing lost hair. There are cheaper and effective foods and vitamins that you can start taking or using to help with hair loss. Essential oils like rosemary oil can be utilized as a traditional topical product that makes one of the excellent hair loss natural treatments.
Best Hair Loss Natural Treatments
On a positive note, there are still varied ways to try in improving hair growth like, using hair loss natural treatments, changing your lifestyle to reduce stress and by improving your diet.
Top Remedies for Hair Loss: What Foods to Eat
It is essential to practice eating nutrient-rich, whole foods to maintain healthy growth of hair. There are varied food options you can take for the best hair loss natural treatments, and these are just some of effective and popular ones:
- Super seeds – Hemp, chia and flax seeds contain healthy fats and high-fiber that can support hair growth.
- Green tea – This tea is rich in antioxidants and aids in promoting detoxification that can boost hair growth. It also can convert testosterone to DHT.
- Bone broth – It is the ideal food for promoting healthy growth of hair because it is high in collagen, amino acids, and protein.
- Organic foods – You should select organic foods since they are chemical free. The chemicals you get from the food you eat can serve as endocrine disruptors that hinder the hair from growing.
- Wild-caught fish – Salmon, which is an example of a wild-caught fish, is rich in omega-3 fats that help in decreasing inflammation and supports hair thickening and hair growth.
- Pumpkin seeds – These seeds are one of the primary foods rich in zinc, which is also a significant contribution for healthy hair. Based on research, it has been reported that lacking zinc can cause hair loss and hypothyroidism.
- Caffeine – Although caffeine is not considered a (solid) food, it has been observed to help in stimulating hair growth potential. Research shows that caffeine diminishes the effects of DHT (a substance that is said to slow down hair growth), helping the hair to grow faster and stimulate hair shafts.
Top Hair Loss Natural Treatments: Foods to Avoid
As much as possible, the foods that you should stay away from and remove from your diet are the following:
- Sugar – This contributes to insulin resistance, hormonal imbalance and also increases DHT and it causes inflammation. These health issues play a significant role in causing hair loss.
- Alcohol – Alcohol can lead to the toxicity of liver and can increase inflammation, which can end up in hair loss. Heavy drinking of alcohol and excessive smoking are two factors that heighten your risk of losing hair.
- Trans-fatty Acids – Trans fatty acids are unhealthy fats that contribute to the production of DHT and heightened inflammation. You should avoid hydrogenated oils like soybean and corn oil, which are rich in trans fats.
- Caffeine – Yes, I mentioned caffeine earlier as a remedy for hair loss. Well, we all know that too much is bad so you might want to slow down drinking coffee and tea because it can lead to dehydration, production of DHT and hormonal imbalance.
Supplements to Take for Hair Loss
- Aloe Vera juice – Aids in thickening the hair naturally thus makes it also one of the conventional hair loss natural treatments. Take ½ cup twice a day or use it as shampoo.
- Ashwagandha – This is an example of an adaptogen herb that aids our body in balancing hormones, reducing cortisol levels (aging hormone) and manage stress, that all help in stimulating hair growth. Take 500 mg every day.
- B-Complex vitamins – This vitamin helps in dealing with stress. B7 or Biotin aids in naturally thickening the hair and vitamin B5 (pathogenic acid) that stimulates your adrenal glands. Take one tablet once a day.
- Fish oil – aids in thickening the hair and reducing inflammation. Take 1,000 mg daily.
- Protein Powder from Bone Broth – Your daily dose of the bone north can be attained by taking protein powder. This powder is full of gelatin, collagen, glucosamine, chondroitin, protein and key minerals that are sometimes not included in your everyday diet. These powerful nutrients promote healthy growth of hair and have a lot of additional health benefits. Take 2-5 servings daily depending on your body weight and needs.
- Pumpkin seed oil – It stops the formation of DHT in the body and has fatty acids that help in hair thickening. Take 9 grams or 1-2 tablespoons daily.
- Pygeum – It blocks the DHT binding sites, and it also helps in enhancing prostate health. Take 100 mg twice a day.
- Rhodiola – This is also a potent adaptogen herb that blocks stress and improves growth of hair. Take 500 mg once a day.
- Saw palmetto – It naturally blocks DHT and helps in recovering hair. Take 320 mg every day.
- Zinc – Hair loss is one of the symptoms of Zinc deficiency. Zinc aids in repairing gut and in boosting the immune system.
Essential Oils and Other Oils as Hair Loss Natural Treatments
Do you want to regrow your hair naturally? Listed are the essential oils that are efficient hair loss natural treatments you can use as a topical solution.
- Spikenard oil is beneficial in slowing down the graying process and growth of hair. There was an animal study done in 2011, and it showed positive results with regards to hair growth. The rats that were given a spikenard extract, and there was a 30% reduction in the period that took the hair to grow back, which helped them conclude that it is also possible for human use.
- Lavender, cedar wood, thyme, peppermint, and sage are some of the great choices you can use to help in increasing your scalp circulation. Put together 4-5 drops of sage, peppermint and rosemary oil with a tablespoon of olive oil (coconut and jojoba all will also work); this will be good for stimulating hair growth. The said mixture can be applied 2 to 3 times a day into the affected area.
- Rosemary oil can be your first choice among the hair loss natural treatments since it is said to be the top essential oil used in enhancing hair growth and thickness. It is presumed to help in increasing cellular metabolism that stimulate the growth of hair. In 2015, a research was done that resulted in rosemary oil is comparable to the effects of minoxidil, one of the traditional topical hair loss natural treatments.
- You can also try the Rosemary, Cedarwood and Sage Hair Thickener which is a potent combination that is another one of the excellent hair loss natural treatments.
Minimize Emotional Stress
Stress, specifically emotional stress, can be a big contribution in causing loss of hair. Be sure to get enough sleep, rest and have fun once in a while. It is also advisable to get therapeutic massages regularly together with some natural stress relievers. Not only do massages decrease stress levels, but, they are also beneficial to your body’s overall circulation, and that involves the flow of the blood to your scalp. When you have consistent blood flow to your scalp, it helps in stimulating the growth of hair.
Additional tip: Dandruff problems should be addressed to prevent hair loss. There have been observations linking dandruff to be a trigger to hair loss that’s why it is better to treat dandruff immediately to avoid its effect on your growing hair. Fortunately, there are many natural remedies for dandruff that we can choose from nowadays.
Common Causes of Hair Loss
The four common leading causes of hair loss are:
- Hormonal changes
- Medical conditions
- Heredity or family history
- Alopecia is the medical term for hair loss, and there are two main kinds of it. The first type of alopecia is when the body’s immune system attacks the hair follicles that trigger hair fall. It is called alopecia areata. The second, which is called androgenetic alopecia, is a genetically obtained condition in which there is thinning, and the hair eventually falls out. It is an inherited hair loss condition also known as male or female pattern baldness.
Both the men and women’s hormones are in charge of a lot of body processes, and when we are talking about hair, the hormones play a very important role. Hormones are responsible for the hair pattern located in your hair and the rest of your body.
Thyroid problems, childbirth, menopause, and pregnancy are some of the causes of hormonal changes that can affect the growth of hair. However, the good news is that these causes are just short-term conditions and hair will grow naturally once the hormonal imbalance is normal.
Pregnancy and Hair Loss
Mothers can relate that during pregnancy, you will notice the fullness of your hair. Most of the mothers noticed that the period when they were pregnant, was the time their hair looks full and gorgeous. However, as time passed by, all the hair that should have fallen out during pregnancy, falls out rapidly in clumps or huge amounts. That condition is called as telogen effluvium, and this happens to almost 50-60% of women because of the hormonal imbalance that occurred during pregnancy. Fortunately, it is just a short-term hair loss.
Androgens are the group of hormones responsible for hair loss. Testosterone, androstenedione, and dihydrotestosterone, more commonly known as DHT, are the types of androgen hormones. Most of us are familiar with testosterone as a male or “macho” hormone. However, it is present in both men and women, same as the rest of the two hormones and all of them can cause hair loss in both sexes.
Hair Loss of Men vs. Women
According to the American Hair Loss Association, 67% of American men notice some detectable hair loss amount and by the age of 50 years old, almost 86% of them have remarkably thinning hair.
The hair follicle’s sensitivity to DHT (5α-Dihydrotestosterone) is the cause of hair loss in most men. DHT is a male androgen hormone that is responsible for making the hair follicles shrink, that ends up in a shorter life span and reduces making hair. Most of the time, when a hair falls out, another hair automatically grows from the exact follicle. However, when your DHT is high, the growth of your hair reduces. The androgenetic alopecia in men or the male pattern baldness adheres to a pattern of a receding hairline that becomes an “M” shape and then continues to recede into a “U” shape.
Androgenetic alopecia in women or female pattern baldness is distinguished by the thinning on the center or at the top of the head. The loss of a woman’s hair is common because of hormonal imbalance, high-stress level, toxic exposure and thyroid problems. It seems that most women experience losing hair because of their hormones.
Hormonal Issues in Men vs. Women
There are a lot of hormonal issues that women go through like pregnancy, birth control pills, and menopause. And there is another hormone related health issue that some women encounter and this is what they call PCOS or polycystic ovary syndrome. This condition contributes to hair loss and also, others experience growth of unwanted hair in some unpleasant areas.
There has been a study done showing that there might be a male counterpart of PCOS that causes men’s hair loss. Men that had hormonal issues are more prone to premature male pattern baldness than women with PCOS, and also, they both have higher insulin immunity. It only goes to show that proper hormonal imbalance is also essential to men’s health, especially their hair’s health.
Conventional Treatment for Hair Loss
You can choose from several alternatives of hair loss treatments, but most of them have remarkable side effects unless you would want just to use a hair piece or a wig. Hair transplants, hair restoration surgery, topical minoxidil, oral finasteride, oral or topical hormones and steroids are among the most significant conventional hair loss treatments.
Minoxidil is one of the most frequently used conventional topical hair loss natural treatments, and Rogaine is the most popular example of it. Rogaine and other conventional hair growth products can be used by both men and women and can be purchased without any prescription.
There are products like Finasteride which is an oral medication, that needs a prescription. Both of the said products do not address the cause of losing hair and will only regrow hair if you are still taking it because if you stop applying them, hair regrow will stop.
Surgery as Hair Loss Treatment
The most expensive and invasive choice as conventional treatment is surgery. The first type of surgery is what they call transplantation surgery wherein hair is taken from another area of the scalp where the hair is growing normally and then transfers it to the thinning or balding area. This surgery is done to those suffering from male pattern baldness.
In women, only about 6% are eligible to undergo hair transplant surgery. It is because women usually lose hair all over the scalp while men seem to experience losing hair in a particular or concentrated area.
Hair Restoration Surgery for Hair Loss
Another common option for a hair treatment that can be practiced in a few ways is the hair restoration surgery. The first method is the process of removing the bald scalp and then putting the hair-producing scalp adjacent to each other so that the bald area will be minimized. The second way is by temporarily placing a device under the scalp to extend the parts that produce hair so that the balding area will be lessened. Removing a piece of scalp producing hair and placing it on the balding area is the third way of hair restoration which is called the scalp flap surgery.
Laser Therapy for Hair Loss
The last and most advanced process of conventional treatment for hair loss is called the low-level laser therapy that utilizes heat and light in treating androgenetic alopecia or hereditary hair loss for both men and women. However, most physicians nowadays do not approve this treatment and have mixed opinions on completely rejecting it.
Hair Loss Natural Treatments: Precaution
There are a lot of probable side effects when it comes to conventional treatment of hair loss. Make sure that you are fully aware before you try any of the methods discussed. And since most of the side effects are severe, you should seriously confirm and read warnings before doing the process.
One example of this is the adverse effects of products like minoxidil. Taking Rogaine, a minoxidil product, can cause dizziness, fast or irregular heartbeat, chest pain, fainting, unusual weight gain, difficulty breathing, swelling of feet/hands, unwanted facial or body hair and tiredness.
Taking Finasteride can potentially lead to abnormal ejaculation, impotence, runny nose, headache, fainting, skin rash, swelling of hands or feet, trouble having orgasm and loss of interest in sex.
With regards to hair transplant surgery, you should be aware that this method will not instantly provide a complete head of hair. After the transplant, it is also normal for the hair to fall out of the scalp and expect it to regrow after about three months.
Bleeding, temporary numbness, poor growth of grafts, strange appearance of the transplanted hair, swelling of the face, scarring, infection, and pain are most of the probable side effects and complications from transplant or hair replacement surgery.
Always consult your physician before doing any conventional or natural remedies for hair loss especially when you are breastfeeding, pregnant or currently have health issues. Ensure that your current supplements or medications will not interfere with the treatment you are planning to choose. Natural or conventional therapies (ex. mixing minoxidil with essential oil) can probably lead to adverse side effects.
Hair Loss Natural Treatments: Final Thoughts
We all know that losing hair is more than just a disturbing physical issue. Most of the people who experience hair loss are suffering every day, and its presence is severely affecting them in a lot of ways. In fact, some studies were done showed that hair loss can lead to “dramatic and devastating emotions” in people and can affect their body image, self-impact and self-confidence poorly.
And yes, losing your hair probably can make you feel less than your ideal self, but it is essential always to be positive. Keep in mind that letting it affect you mentally and emotionally will not help, but will only add up to your existing hair loss issue. You should also try to minimize negative thoughts about your overall health because as we already know, decreasing stress is very beneficial to the state of your hair and your life.
It is also advised for women experiencing hair loss to have their thyroid checked and saw if they have hypo or hyperthyroidism because it might be the reason for their hair loss issues. Some experts believe that the basis for your overall health is the hair on your head, they concluded that what you do to enhance your overall health can positively affect your hair.
Losing hair is disappointing, but with a dose of patience, a healthy lifestyle or diet, plus regular use of natural hair loss products, your hair can positively grow quicker and thicker shortly. So, never lose hope!