Healthy Skin Diet: What Skin-Friendly Foods to Include

by healthmaxx | September 17, 2019

It is every woman’s dream to have youthful glowing skin. It boosts one’s self-confidence, as it is also one of the first things people make an impression of. There is no better and simpler way to achieve that than a healthy skin diet.

No matter what the reasons are for desiring a youthful and glowing skin, this is not just simply about desires but a cue to a healthy body. The skin indicates the condition of the body. So whether you are a man or a woman, you should maintain a healthy and hydrated skin contributing to the over all well-being of your body.

So what are some of the foods that you should take in order for your skin to be healthy, glowing, and youthful?

Foods to Include in a Healthy Skin Diet

1. Spinach & Kale and Lycopene-Containing Foods

You should eat lots of vegetables such as kale and spinach. These two power green foods are not only rich in antioxidants but also in many other nutrients that contribute to the well-being of your body. Specifically for the skin, kale and spinach are rich in antioxidants and other properties that fight off toxins in your body. Veggie foods like tomatoes, beets, and red bell peppers also contain lycopene which helps in building collagen in the body and protects the skin from the harmful rays of the sun.

2. Berries

Blueberries, strawberries, blackberries, raspberries, and other berries are rich sources of antioxidants which are good for the skin. So grab some berries to include in your healthy skin diet the next time you find one.

3. Garlic

Garlic, surprisingly, makes an excellent addition to a healthy skin diet because it does not simply contain anti-bacterial and anti-inflammatory properties but also helps in rebuilding damaged collagen through its lipoic acid and taurine properties. Other than that, garlic contains sulfur which the skin essentially needs.

4. Bone Broth

For a wrinkle-free and younger looking skin, bone broth would do justice. It is collagen rich itself. Plus, it could aid in your digestive system, giving you a healthy gut. The result is a vibrant, youthful skin!

5. Protein-Rich Foods

Organic and grass-fed meat and fish which are high in omega-3 could also do wonders to your skin.

These are simply some of the foods that are beneficial for your skin.


If you are taking pills for skin enhancement, I suggest that you go for the natural way. There are tons of nutrient-rich food that could give you a healthy skin that glows. Not only you will save money but also improve your overall health. Go for the natural beautifiers and save your kidneys from suffering!

Lastly, don’t overuse too much chemical-based facial and skin products. Aside from being costly, they could cost you the natural beauty of your skin! Some of these products may do more damage to your skin than you know. But if you can’t help it, make sure that your skin products are natural-based and organics such as those with organic argan oil and lavender oil. Opt for natural ways in treating your skin and avoid chemical-based products!