An individual’s well-being and condition are subject to how their body expels and drives toxins from the body. With all the environmental contamination, harmful body care products, and unhealthy prepackaged food, almost everybody is looking for a way to detox their body! Detoxifying the liver would be a good start. The good news is – there is a 6-step cleansing liver guide to effectively do this.
One of the primary ways that the body frees itself of toxins is through the liver. The liver works extremely hard daily to cleanse our body, create the bile expected to process fat, break down insulin and other hormones, and store necessary iron, minerals, and vitamins. Once the liver stops working as it should, our body will have a problem digesting food and fats.
Liver Primary Functions
The primary functions of the liver are as follows:
- Preparing supplements consumed by the digestive organs, so that they are all productively assimilated.
- Managing blood structure to adjust and balance sugar, fat, and protein.
- Producing fundamental cholesterol and proteins.
- Produces blood clotting factors
- Separating and utilizing of liquor and medicines.
- Red blood cell destruction
- Expelling toxins from the blood including alkali, bilirubin, and others.
- Storing of vitamin A, iron, and minerals.
- The liver must be able to function optimally at all times for it to take care of the body.
Most people associate alcohol-induced cirrhosis with liver disease. Cirrhosis is a serious condition, but alcohol is not the only possible cause for its occurrence, other causes may be eating raw shellfish, poisonous mushrooms, chronic malnutrition, exposure to some chemicals, and some medications like acetaminophen.
When scar tissue takes over the healthy cells in the liver, that’s when cirrhosis occurs. As the scar tissue develops, the liver’s ability to function decreases. When the scar tissue has done too much damage, the liver will no longer function and will result in liver failure.
Liver Dysfunction Risks
Today, we come across with such a large number of natural toxins happening in our homes, in our work environments, and in our food supply. It is fundamental for our general well-being to keep our livers healthy. Here are some of the risks associated with decreased liver function:
- Excessive alcohol intake
- Low potassium levels
- Unprotected sex
- Drug use (intravenous)
- Viral infections
- Blood transfusions before 1992
- Prescription medications such as acetaminophen
- Exposure to certain natural toxins and industrial chemicals
- Autoimmune diseases
- Obesity, eating processed food and food that contain saturated fats
- Body piercings and tattoos
- High triglycerides levels in the blood
Signs and Symptoms of Liver Impairment
If you identify some of the risk factors mentioned earlier, it is important that you get yourself familiar with the symptoms below of impaired liver functions.
- Acid reflux and heartburn
- Bloating and gas
- Poor appetite
- Yellowish skin/eyes
- Easily bruised
- Unable to lose weight
- Excessive sweating
- Depression, moodiness, or anxiousness
- Chronic fatigue
- Dark urine
Luckily, the cleansing liver steps can be done in just a matter of weeks to achieve a healthier liver.
6-Step Cleansing Liver Guide to Remove Toxins
1. Remove Unhealthy Food from Your Diet
Eating processed foods all the time will put your liver at risk. Refined sugar, lunch meats, hydrogenated oils, and convenience foods are bad for your health. Take instant foods, lunch meats, and fast foods, for instance; they have added nitrates and nitrites that link to severe health conditions.
The production of preserved foods uses chemicals to last longer, hinder bacteria growth, and maintain color. You need to start replacing these foods with healthy ones. You can find different recipes online so that you can create healthy and delicious meals for your family. Deli meats—replace this with roasted turkey breast and organic chicken breast, chips, and other processed snack—replace this with carrots sticks, nuts, granola bars, or fresh fruits.
Hydrogenated oils or what they call “trans fats” contain higher levels of saturated fat. Their chemical structure has been modified to increase its storage life. Too much intake of trans fats can cause immune system problems and increase the risk of heart disease by 26% or more.
2. Drink Crude Vegetable Juice
Raw vegetables can help a lot in cleansing your liver. For some people, especially those who don’t like eating vegetables, this might be a bit challenging. An alternative that you can do is to try juicing a variety of raw vegetables. By doing this, you can get the 5 to 6 servings of fresh vegetables that you need, and they will be easier to digest.
Here are some vegetables that are good for your liver: brussels sprouts, cabbage, cauliflower. You can mix other vegetables that you like such as beets, carrots, greens, parsley, cucumber, and mint. These vegetables can also help lessen acid levels in the body creating a more friendly pH balance.
3. Stack Up On Potassium-Rich Sustenances
Is it right to say that you are getting the suggested 4700 milligrams for every day of potassium? Odds are, you aren’t. Potassium-rich nourishments help to bring down systolic circulatory strain, bring down cholesterol, and bolster a sound cardiovascular framework, in addition to purifying your liver. In case you have been enticed to take potassium supplements, you rather add these healthy foods to your eating routine.
Sweet potato is the richest in potassium. One medium sweet potato contains high-fiber, beta-carotene and nearly 700 milligrams of potassium. It is rich in magnesium; vitamins B6, D, and C; and iron, though it only has 131 calories. They are naturally sweet, but they do not cause a spike in the blood sugar because they slowly spread from the liver into the bloodstream.
Potassium and the other gainful supplements in tomatoes have notable concentration as a sauce, paste, or as a puree. For instance, one measure of tomato puree contains 1066 milligrams of potassium, where one measure of fresh tomatoes contains just 401 milligrams. When choosing tomato sauce, puree, or paste, remember to pick those made just from organic tomatoes.
Here’s how you can make your concentrated tomato sauce:
- Cut organic tomatoes in half and roast it face-down inside the oven at 425 degrees for 29 minutes. Wait until the skin has burned
- Remove it from the oven then you let it cool down. Peel the skin off and gently crush it in your blender or food processor. If you wish to remove the seeds, you can strain it.
- Let it simmer inside a Dutch oven for 1 to 2 hours until it is thick.
Spinach and Beet Greens
Beet greens have over 1301 milligrams of potassium per cup, and they are rich in antioxidants. They also improve bile flow and naturally cleanse the gallbladder. Organic spinach, on the other hand, is an excellent source of potassium containing 841 milligrams per serving.
- you can add these to your fresh vegetable juice recipe
- you can add these to your salad; make sure it’s finely chopped and raw
- you also sauté them lightly
Lima beans, white beans, and kidney beans are all rich in fiber, potassium, and protein. Garbanzo beans can be an alternative to one of these on your favorite hummus dish. To make it more enjoyable, you can mix them in some celery and carrot sticks.
Blackstrap molasses is rich in calcium, copper, iron, and manganese. Just two teaspoons of this already contain 11% of the daily recommended amount of potassium. It can be a great addition to your diet as an alternative to other natural sweeteners like barbecue sauces, quinoa porridge, or oatmeal. If you add two teaspoons of this to your coffee, it will intensify its richness and lower the acidic taste at the same time.
Lastly, add some bananas to your fresh smoothie. While in contrast to the other high potassium foods that I’ve mentioned, the banana’s 471 milligrams of potassium is only part of the story. Bananas help in digestion and contribute in discharging toxins and heavy metals from the body—all of which are important during a cleansing liver process.
Kindly Note: Do not overeat food rich in potassium if you have high levels of potassium in your kidneys.
4. Coffee Enemas
Coffee enemas help aid in the cleansing liver process, constipations, and reduction of fatigue. They restrain organic coffee in your bowel, letting the fluid enter the liver through the intestinal wall. Their stimulating effect that intensifies the bile flow helps boost your liver and gallbladder which results in the production of the chemical glutathione: a substantial detox compound that aids in releasing the buildup of toxins in your body.
The primary reason for liver cleansing is to eliminate toxins out of your system before they build up.
- Mix 2 tablespoons of natural ground coffee with 3 cups of distilled water. Wait until it boils.
- Simmer it mildly for 15 minutes and gives it time to cool down.
- Use the cheesecloth to strain the mixture and then use in your enema kit.
- Retain the mixture for 10 to 15 minutes, and then release it.
5. Take Drain Thorn, Dandelion, and Turmeric Supplements
Milk thistle helps to wipe out prescription medications, a buildup of heavy metals, alcohol in the liver, and environmental pollutants. Also, it helps lessen the harmful effects of chemotherapy and radiation to the liver. Milk thistle has an effective ingredient called silymarin that helps enhance the cell walls in the liver and supports its healthy growth.
Turmeric diminishes joint pain, is a powerful stimulant, assists in digestion, reestablishes a healthy blood-sugar balance, and bolsters healthy liver tissue and liver digestion. Scientists are currently considering turmeric for an assortment of medical advantages for ailments and conditions including Alzheimer’s disease, breast health, depression, osteoarthritis, cancer, chronic pain, and prostate health.
Most mortgagees detest the dandelion, as it volunteers to populate yards each spring. However, this flower and its root contain a lot of minerals and vitamins. Dandelion root has a natural laxative effect, permitting your liver to take out toxins rapidly. It also aids to balance blood sugar levels, soothe digestive problems, ease heartburn, and strengthen the immune system.
6. Eat Genuine Liver or Take Liver Tablets
Liver from a healthy and grass-fed cattle cows or chicken liver is rich with choline, folic acid, corrosive, vitamins A and B, zinc, copper, CoQ10, and chromium. The liver is one of the most nutrient-packed foods we can eat.
For some people who don’t like eating liver, you have an option to take beef liver pills instead. Choose a supplement that does not contain any hormones, antibiotics, or pesticides used in the care and feeding of the cattle.
Quick Start: Cleansing Liver in 24-Hour
Another option that you can do to give your liver a boost assigned from the supplements and healthy foods that I mentioned earlier.
In 7 days before doing this cleansing liver steps, eat cabbage, cauliflower, Brussels sprouts, asparagus, kale, lettuce, broccoli, celery, and beets. Refrain from eating any processed foods. Instead, eat refined carbohydrates, free-range natural meat, and gluten sparingly. It will be the preparation that will help aid in the cleansing liver process.
Try this liver detox drink that will help support your body during the cleansing liver week:
- Dilute the cranberry juice—ratio: 1 part cranberry juice to 3 parts of water
- Add one teaspoon of cinnamon, ginger, and nutmeg into a tea infuser. Let it steep in boiling water for 19 to 20 minutes.
- Wait for it to cool down (room temperature)
- Squeeze 3 lemons and three oranges and add it; stir. If it’s too sour, just add some all-natural sweetener.
- Drink it throughout the day.
You should drink a total of 72 ounces of this as well as 72 ounces of water. After one day of drinking the cranberry juice blend, bring back the foods that you had eaten before you start the cleansing liver steps.
To maintain having a healthy liver, do the cleansing liver steps within 24-hour periodically. Also, keep a healthy diet by avoiding processed foods. Instead, eats foods rich in legumes, vegetables, and whole grains. Detoxing and cleansing both the colon and the liver helps your body get rid of medications, pesticides, heavy metals, and the traces of cancer therapy out of your body, ensuring a healthy liver.