Hair loss is a common problem among males but, contrary to popular belief, females can also suffer from this condition, albeit in lesser degrees. Looking at our scalp, we have around 100,000 hairs and an average of 50 to 100 of these strands fall out each day. That’s the equivalent to at least 350 hair strands per week or twice that at the most. However, this is absolutely normal and not necessarily an indication of.
It may get concerning, on the other hand, if you keep shedding excess hair from your scalp. In this case, it might already be indicative of impending hair loss.
Although most commonly referred to as just “hair loss,” this condition is also known as “alopecia.” This scientific name is actually a general term for all the identified cases of hair loss.
Luckily, alopecia is a normal phenomenon which has an equal natural solution.
Types of Alopecia
There are several reasons for hair loss, ranging from stress, disease, and poor diet. But underlying medical conditions likeand like ringworm can also be causes of alopecia.
Hair loss is a hereditary condition passed down by our ancestors so both men and women are potential victims of hair loss caused by their forefathers’ faulty genes.
But while both genders suffer the same condition, the symptoms can vary significantly. For males, hair loss usually starts on the scalp, whereas for women, it shows as a case of thinning hair towards the front and top of the scalp.
This is a type of hair loss which starts not at late adulthood but during youth. This means that, as a kid, you are already exhibiting hair loss even though you are decades away from old age.
Essentially, this is anwhere the body mistakes hair follicles on the scalp as foreign and harmful. As a result, the body’s immune system attacks the hair root which prevents the growth of hair.
This kind of alopecia usually happen when the hair follicles of the scalp are destroyed, and instead of forming new follicles, scar tissues are created which block the hair root from growing.
Causes of Alopecia
A generally considered to be a beneficial nutrient for the body because of its antioxident properties, but consuming too much of this good stuff can eventually be bad for your scalp. Although the condition is rare, some people who take vitamin A supplements excessively are affected by hair loss.
Many enthusiasts promote restrictive diets to maintain wellness and improve our longevity. But suddenly going cold turkey and eating a full-on plant-based diet can have a dramatic impact on your protein and iron consumption. If you are eating the wrong veggies, you could be lacking much-needed protein and iron, nutrients which have a positive effect on your scalp’s health.
Unlike other genetic or nutritional causes of alopecia, this condition is mostly psychological. Trichotillomania is a documented disorder in which the sufferer has an uncontrollable urge to pull out their body hair, including from the head.
Of the many causes of hair loss, perhaps the most common is the role played by both the hormones and the genes. This effects men the worst, due to the presence of testosterone which triggers the condition, and it is aggravated by elevated levels of testosterone either because of supplements or excessive excercise. For cases of chronic hair loss, hormonal imbalance is often the culprit. Women, on the other hand, are more likely to suffer hair loss during pregnancy, childbirth, at the onset of menopause, or whilst using birth control pills.
Medical Conditions and Medications
If you are suffering from medical conditions such as thyroid, skin and scalp infections, you are more likely to suffer hair loss. Meanwhile, if you are taking medication for the treatment of depression, cancer, hypertension, heart problems, or a thyroid disorder, you will most likely suffer from alopecia.
Natural Treatments for Hair Loss
There are plenty of ways to treat your hair loss problem. Apart from conventional methods, there are also natural remedies that can promote hair growth.
This is also called Centella Asiatica, a plant which has several medicinal properties including as a remedy for hair loss.
To strengthen your hair and control hair loss, apply olive oil to the scalp and ends before going to sleep. After leaving for 15 minutes, rinse with baking soda for more effective results.
Onions are known to be helpful against severe hair loss, a treatment which works best when applied as a topical solution directly to the affected area.
To make the onion mixture, grind the onion into a paste and rub it on the scalp. Add small amount honey for better consistency but don’t forget to rinse with warm water afterward.
Spinach and Lettuce
Make a spinach and lettuce juice and apply the mixture to the scalp. Consuming the combined essences of the two vegetables work well too.
If used or consumed regularly, the pairing of spinach and lettuce helps to reduce hair loss.
Massaging your scalp promotes good blood circulation which brings life to the dormant hair follicles of the scalp.
When massaging your scalp, use either almond or coconut oil or choose hot oil to help in removing stress and to make you feel relaxed.
Mix soap nut pods, lime, fenugreek and curry leaves in a bowl of water then place on the stove and boil until a mixture is produced. Wash your hair with it.
This mixture of plant-based ingredients aids in enhancing blood circulation, decreasing stress and giving the scalp enough nourishment to keep it healthy while growing.
Previously, we mentioned that both iron and protein play an important role in keeping the scalp healthy. The lack of these two nutrients brings about hair loss but to avoid the condition, eat nutrient-rich sources like dairy products, poultry, lentils, fish, and certain green, leafy vegetables.
Amla or Indian gooseberry helps to activate hair follicles and improve the hair texture. A testament to this is that Amla is a common ingredient in several hair tonics meant especially for hair growth. The oil from Indian gooseberry, if combined with rich coconut oil, performs wonders in revitalizing hair growth.
A mixture of lime juice and amla powder will act as a topical solution for the scalp. When rinsed with amla water, your hair will be glowing and strong.
The leaves of the amaranth plant contain a property that controls hair loss and stops the hair from graying. When freshly-extracted amaranth juice is applied to the hair, the juice keeps each strand soft while also preventing them from falling out.
Puton the scalp, and let it sit for 15 to 20 minutes. Cover with a towel, and then wash off with cold water. This process helps to reduce hair loss and make your hair softer.
When used for massaging the scalp, coconut milk promotes hair growth. For best results, apply directly to the hair root.
Coconut oil contains capric acid, lauric acid, and caprylic acid which all promote hair growth and keep your scalp dandruff-free. When used as a hair conditioner, this oil improves hair growth. For a potent solution to hair loss, mix coconut oil with lime water then apply.
The consumption of alfalfa sprouts helps to fight off hair loss when consumed. But, for better efficacy, mix carrot and lettuce juice with alfalfa.
Mustard Oil and Henna Leaf
Combine henna leaves with mustard oil and boil, then filter using a piece of cloth. The resulting mixture can be used as a topical solution for the scalp. For best results, massage every day.
Boil neem leaves in water and strain to produce a fluid which can be used to rinse your hair.
Oil extracted from neem leaves acts as a solution for massaging the scalp, which subsequently strengthens the hair root, and preventing the hair falling out.
Black Beans and Fenugreek Seeds
Submerge the fenugreek seeds in water overnight then grind into a paste. Apply to the scalp and let it sit for 40 minutes before rinsing.
Combine cooked beans and fenugreek seeds to create a paste, then apply it to the scalp. This topical solution significantly maintains hair growth while also keeping the roots strong.
Castor oil is beneficial for hair growth by lessening hair damage. Apply to the roots and tips then cover and let it absorb on your head for 15 to 20 minutes then rinse with warm water.